As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques and products that claim to benefit our health and wellbeing.
Last week, I was lucky enough to be invited to Calcot and Spa, a luxurious hotel and spa nestled within the Cotswolds. The hotel recently revealed its brand new Grain Store, a gym and fitness sanctuary that provides the ultimate location for serenity and wellbeing. Not only has the facility introduced a state-of-the-art gym, spin shed, holistic studio and exercise studio, but there's also a brand new timetable of wellness and fitness classes. After a blissful night's sleep and an early morning yoga class, it was my turn to try one of the recently introduced sessions...
