Forget the gym —build a stronger core and full-body muscle in just 30 minutes with this 6-move kettlebell workout

A man performing a kettlebell workout outside.

The gym is packed with muscle-building equipment, but if you're tight on time or want to train at home, you don't need endless machines to strengthen your whole body. Instead, you only need a single weight and this six-move routine.

You can use any kettlebell that's heavy enough to give your muscles a challenge, but if you need a set for your home, the best kettlebells are a great place to start. Then you can pick up your durable, versatile weight and get started with this 30-minute workout.