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Tom’s Guide

Technology

Jessica Downey

Forget the gym — tone and sculpt your upper body with this 4-move bodyweight routine

A woman performing mountain climbers on an exercise mat.

If you're looking to tone and strengthen your arms but don't like the idea of lifting weights then you will like the sound of this four move, no equipment, bodyweight workout for the upper body.

Better yet, it comes from popular fitness trainer Kayla Itssines who is known for crafting together efficient and effective home workouts, especially no-equipment routines like this.

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