A silver surge in walking has led to record levels of physical activity among the over-55s in England, the latest edition of the authoritative Active Lives adult survey has revealed.
Figures covering November 2022 to 2023, showed that 62.3% of 55-74-year-olds did at least 150 minutes of moderate exercise each week, up from 57% in 2016 when the survey was first commissioned. More striking still was the rise in activity in the over-75s, with 42.8% considered active, up from 33.4% seven years ago.
