So, you know the importance of building a strong midsection but struggle to find the time to complete the best core workouts regularly? We hear you. The good news is that it doesn't take hours of crunches or planks to get you there. We've found a core workout that only involves three exercises and a light pair of dumbbells.
Traditional weight training moves like squats, deadlifts and the overhead press help to build core muscles and the core is used as a stabilizer in these moves. However, not everyone fancies picking up a barbell or lifting heavy to get results in their midsection. Instead, you can pick up some light dumbbells and incorporate these into some popular ab blasting exercises.
A pair of the best adjustable dumbbells make a handy addition to ab workouts as you can conveniently move up or down weight size from one pair of weights to suit the demand of each exercise.
If you don't have access to any weights, you can still try this routine out. The creator behind the workout, Yana Strese says you can use small bottles of water (filled up) instead.
