A yoga instructor recommends doing these four standing wall stretches whenever you want to relieve back pain

Woman in sportwear stretching on a plant-filled balcony in morning sunshine.

Back pain is a common part of many people's lives, particularly those of us who work desk jobs and spend a lot of time sitting down.

One of the best ways to relieve a stiff back is by stretching. Yoga instructor Emily Mouu recently shared four stretches that could offer some relief.