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The Latest Breaking News on Diet & Exercise

Children continue to fall short with their physical activity, survey reveals

Sport England is concerned as fewer than half of the country’s youngsters are taking part in the recommended amount of activity.

The Independent UK

Youth Sport Trust: children’s activity levels in England ‘a national concern’

New figures have shown that 53% of children and young people in England do not meet the chief medical officer’s guidelines for daily activity

The Guardian - UK

35 People Share What Big And Small Changes Drastically Improved Their Mental Health

Drinking plenty of water, getting enough sleep, exercising—these are just a few great habits that can improve not only one’s physical well-being but mental health, too. The post 35 People Share What Big And Small Changes Drastically Improved Their Mental Health first appeared on Bored Panda.

Bored Panda

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You only need two dumbbells and these 6 exercises for a defined upper body

Target your back, biceps, triceps and shoulders with this 20 minute workout

I'm a qualified personal trainer: these are the most effective cardio exercises you can do at home if you're short on time

Cosy cardio coming your way...

Marie Claire

You don’t need weights to build strength—try this coach’s seven-move bodyweight workout instead

Strengthen your muscles, bones and joints with this strength training workout

Fit & Well

'Selfish' massage therapist jailed for raping a client

A massage therapist found guilty of raping a young woman during an appointment in Melbourne will serve at least three years and eight months in jail.

AAP

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The 18 best Christmas gifts for yoga and Pilates lovers, recommended by yogis

Browse our editor-approved list of gifts for yoga and Pilates lovers which they'll actually use and appreciate

Woman & Home

Forget sit-ups — this Pilates ring ab workout carves your core in just 5 moves

These five ab exercises strengthen your core using a Pilates ring. Here's how to do them.

Tom’s Guide

Build full-body strength with two dumbbells and these four exercises

Get stronger and build some muscle while you’re at it, with this simple home workout

What are the benefits of slow running? 7 reasons to try it after 40

There are so many slow running benefits for those looking to try something new, from alleviating menopause symptoms to helping your social life

Woman & Home

Strengthen your arms and shoulders in minutes with this three-move kettlebell workout that's perfect for beginners

Train your upper body with this three-move kettlebell workout

Fit & Well

Two dumbbells, 30 minutes and this full-body workout to burn calories and build muscle

This high intensity resistance training workout boosts your cardiovascular fitness and muscle growth

The super supplements to get on your radar for 2024

Mental resiliance! Sleep! ADHD! Gut health! Whatever your issue, 2024 is set to be the year of supplements that really deliver

Evening Standard

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The Guardian - UK

Up for a 4am supermarket shift, then lectures: the life of a UK student amid cost of living crisis

Exhausted students fear their studies are being compromised as loans and grants fall far behind

Medical Daily

Top 6 Personalized Meal Plan Services: Tailor Your Diet For A Healthier And Happier You

Let's delve into the top six personalized meal planning and delivery services that combine convenience and customization.

Tom’s Guide

I did the triangle pose every day for a week — here's what happened

Our writer performed the triangle pose for 90 seconds on each side of her body every day for one week. Here's her results and how to try it out.

Tom’s Guide

3 ways to burn calories without lifting heavy weights during the holidays

Three ways to burn calories and boost your metabolism using using principles like NEAT, calisthenics and walking without HIIT or lifting heavy weights.

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Cycling Weekly

I took a DNA test to see if genetic testing could make me a better cyclist - here's what I found

I sent off my saliva sample for more than 150 genetic traits to be analyzed - here are my results and the recommendations I was given to improve my cycling

Tom’s Guide

Forget Russian Twists — this 10-minute stability ball workout targets your abs and glutes

This 10-minute stability ball workout targets your abs and glutes in just 5 different exercises. Here's how to do it

Fit & Well

GrowingAnnanas latest video is a 30-minute, no-jumping workout that builds strength all over without weights

Skip the gym and try this at-home workout instead

Two dumbbells, 20 minutes and these two supersets to build leg muscle

Supersets are not only speedy, but great for muscle activation

Tom’s Guide

Forget lunges — sculpt your legs and glutes with these 5 exercises and 1 dumbbell

These five dumbbell leg exercises target your entire lower body using one weight without lunges. Here's how to do them properly with a 25-minute workout.

Woman & Home

7 foods with more vitamin C than oranges, revealed by nutritionists

Oranges are commonly believed to one of the foods high in vitamin C - but nutritionists reveal there are many more that offer the same amount if not more

Marie Claire

Compound exercises are one of the simplest ways to build strength and muscle – a PT confirms the best 5 to try

Enter: arguably the most efficient method of building full-body strength.

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