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Tom’s Guide

Technology

Sam Hopes

I just tried the SLBR exercise for the first time — here's what happened to my body

Woman laying on her back on a Stability ball with hands behind head and feet on exercise mat.

The SLBR exercise — Supine Lateral Ball Roll — is a Swiss ball staple for strengthening your spine.

Nicknamed “slobber” (it’s all in the pronunciation), the move will test your ability to balance and stabilize your body as you roll a Swiss ball (also known as a stability ball) from side to side.

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