As much as I love exercise, there’s nothing quite like a fresh new fitness challenge to help inject some motivation into a tried and tested workout regime. It’s the main reason why I made it my mission to complete goblet squats every day for 7 days.
Now, I’m no stranger to trying out lower body exercises. From bodyweight squats, dumbbell squats or Bulgarian split squats. But goblet squats are one squat variation I’ve never thought to incorporate when strength training at home.
