The Latest Breaking News on Diet & Exercise

Fitness expert recommends 5 best squat alternatives for bad knees

Knee pain when you squat? No problem! Maximise your gains with these moves instead

T3 · May 10, 2024

Are your supplements the equivalent of an ultra-processed food?

Nutritionist Louise Pyne explores the darker side of mass-produced health boosters

Evening Standard · May 10, 2024

Forget weights — this 20-minute bodyweight workout builds full-body strength and it’s a great mood booster

This 20 minute workout is a great way to give your metabolism a boost, build strength and it requires no equipment. Why not take it outside for a mood boosting bout of movement?

Tom’s Guide · May 10, 2024

"A little goes a long way": Open your tight hips in just 15 minutes with Yoga With Adriene's latest routine

If you have tight hips like me, you need to try this gentle yoga sequence

Fit & Well · May 9, 2024

4 tips to help teens cope with exam results disappointment, from a psychologist

Exam conditions returning to pre-pandemic levels this year could see a downturn in results. A psychologist shares 4 tips to help teens deal with disappointment.

GoodToKnow · May 9, 2024

Has your teen searched for the leaked exam papers online? Amount of students caught 'cheating' has doubled, here's everything you need to know - including consequences

In light of the exam paper leak, Ofqual announce the consequences for those found searching for them. This comes as the number of students found cheating doubles in six years.

GoodToKnow · May 9, 2024

5 of the best exercises to build your biceps using a resistance band

Build stronger biceps muscles with these five resistance band exercises. Here's how to do them, according to a personal trainer.

Tom’s Guide · May 9, 2024

Does walking really count as a workout? Here's what an expert trainer says

Yes, your walk can count as cardio exercise—but make sure you're challenging yourself

Fit & Well · May 9, 2024

Undernutrition and anaemia remain pressing public health issues

Latest Dietary Guidelines for Indians address undernutrition, overweight, and unhealthy diets to prevent non-communicable diseases effectively across India.

The Hindu · May 8, 2024

Want a stronger core? A Pilates expert shares her top three exercises for beginners

Sack the sit-ups and give this three-move workout a go instead

T3 · May 8, 2024