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Tom’s Guide

Technology

Jessica Downey

Forget weights — this 20-minute bodyweight workout builds full-body strength and it’s a great mood booster

A woman performing high knees outdoors.

Sometimes when you're feeling a little stressed or like you've not had a moment to yourself all day, it just takes a short bout of exercise and some fresh air to boost your mood. If that's what you're in need of right now, you'll enjoy this 20-minute no-equipment high-intensity interval training (HIIT) routine.

Designed by fitness trainer Senada Greca , the workout is all about getting you moving, raising your heart rate, challenging muscles all over your body and leaving you feeling accomplished after 20 minutes of high-intensity exercise.

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