Being a beginner at anything can be daunting. Whether it’s a new job, learning to drive, or picking up a new hobby, it can be a minefield of information. Working out is no different, with the internet and social media full of advice, tips, and endless exercise routines in countless styles. So where do you begin?
According to fitness trainer Cara D'Orazio, the best thing to focus on is to start slow. "If you're completely new to exercise, start by doing walks outside for a week. You can then build on this and add strength training," she explains.
