Can’t think of anything worse than putting on your running shoes and heading outdoors for a ‘casual’ 5k? You’re not alone. At the end of the day running isn’t for everyone, that’s just the way the cookie crumbles, but there are plenty of other training protocols out there that can provide similar benefits – like this six-minute EMOM workout.
‘EMOM’ stands for ‘every minute on the minute’ and it’s where you perform an exercise for an amount of reps/or distance on the minute and then rest for any remaining time that you have left over. Depending on the exercise chosen, this type of workout can boost muscle endurance, strength, and improve your aerobic capacity. This particular workout focuses on the latter, as it’ll raise your heart rate in a short amount of time, firing up your metabolism and burning lots of calories in the process.
