If there’s one thing I’ve learned in my 20-year fitness journey, it’s that running is good for my body and mind. Think coffee followed by a run with a podcast—and until then, it’s best not to talk to me. Not only does running keep my body lithe and lean but it also improves my mood, my creativity and sleep. To me, daily running is my superpower.
I’ve run Parkruns, the whole running club gig, and even marathons. I was once a very serious runner. Nowadays, I have to fit it in with the kids and make things more time efficient, so I’m always thinking of new ways to ramp up my intensity and keep things interesting.
