This 15-minute yoga sequence from Yoga With Adriene is the perfect remedy for tight hips. Combining gentle stretching and muscle activation, this restorative hip release practice will bring mobility and ease of movement to these joints.
The sequence is billed as a morning hip release, and while it would certainly be a lovely way to begin your day, you could also give it a go at other times of day. I plan to use it in the evening after a long day sitting at my desk, and I may try it after a run when my hips are feeling particularly tight from the repetitive movements of running.
