Hip pain? Build lower body strength and boost flexibility with 3 moves and 15 minutes

Woman sitting on yoga mat outdoors performing a spinal twist with left leg extended and right leg bent, twisting to the right.

If you suffer from hip pain, try these three moves to build lower body strength and boost flexibility without weights. 

Hip pain can result from various sources like underactive, tight, or weak surrounding muscles, overuse, injury, or muscular imbalances. But boosting lower body flexibility and strengthening the muscles surrounding the hips, including the hip flexors, glutes, lower back, hamstrings and core muscles could ease symptoms.