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Fit & Well

Health

Alice Porter

A Pilates instructor shares a 20-minute deep-core workout that's perfect for beginners

Woman doing pilates for beginners poses at home.

Whether you're a seasoned gym-goer or completely new to exercise, Pilates can help you increase your core stability.

For those who aren't sure where to start, certified Pilates trainer Raven Ross recently shared a sequence suitable for all levels that targets the deep core muscles.

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