We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody. So, if you need to switch things up a bit, then this standing workout will do just that and all you need is either a single dumbbell or a kettlebell.
Unlike the plank, standing core exercises are a lot more accessible. They're often compound exercises, so you’ll be strengthening a variety of muscles at the same time, essentially, killing two birds with one stone. Unlike a lot of floor core exercises, standing ones are a lot more dynamic, working your muscles through a greater range of motion, which challenges your balance and stability, whilst improving posture.
