Whether it be the dumbbells or barbells, lifting weights in a gym (especially as a beginner) can often feel a little nerve-wracking. A lot of this is down to gymtimidation, but another big part of it is not knowing what exercises you actually need to do. Well, if it’s your lower body and you’re looking to strengthen it and build muscle, then this four-move workout is ideal for newbies who want to get lifting.
Compound exercises are king in this workout. These are exercises that work multiple muscles or joints at once – for example, a squat will target your glutes, quads, calves, hamstrings and core. They are one of the best ways to build strength and muscle too, as they stimulate the release of testosterone and growth hormone, which help with muscle growth. Also, because they work more muscles, these exercises elevate your heart rate, meaning you get a nice bit of cardio work in there too, so it's a win-win.
