"If I only had 20 minutes in the gym this is exactly what I would do": A trainer recommends this efficient dumbbell workout for full-body strength

A woman doing a dumbbell workout in a gym.

Working out can be time-consuming. But you don't have to spend hours and hours in the gym to see results.

Fitness trainer Jasmine Dawn, who specializes in time-efficient training, recently shared a workout on Instagram that she says she would do if she only had 20 minutes to work out.