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Tom’s Guide
Technology
Sam Hopes

Forget the gym — this 3-move CrossFit workout for beginners builds full-body strength

CrossFit Rob Lawson
Man performing a burpee holding two dumbbells during outdoor workout.

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout.

Courtesy of guest programmer Rob Lawson and recently posted to CrossFit, this workout can bring anyone to their knees. Thankfully, the scaling options below mean anyone can give it a go. 

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