The Latest Breaking News from Rob Lawson

Forget the gym — this 3-move CrossFit workout for beginners builds full-body strength

The full-body CrossFit workout by Rob Lawson builds strength, power and endurance and you only need one dumbbell, a rowing machine and three moves. Here's how.

Tom’s Guide · May 15, 2024

Hapless Wallsend thief stole from Sainsbury's after being unable to get methadone script

Rachel Best claimed she stole the goods to sell for drugs as it was the Bank Holiday weekend and she couldn't get her methadone script

Chronicle Live · Jul 3, 2023

Drunk Wallsend assault suspect shoved PC after being PAVA sprayed

William Giles turned violent as he was being arrested by police at his Tyneside home

Chronicle Live · Jun 25, 2023

Woman avoids jail after biting through reveller's ear in bar during horror fight

Mum-of-three Natalie Hector was in Switch bar, in Newcastle, when she spilled the victim's drink by accidentally bumping into her

Daily Mirror · May 14, 2023

Seaton Burn engineer swung baseball bat at former partner's new lover

Daniel Brennan, who has a job repairing oil pipelines, had the weapon outside his ex's address and ran towards the victim's car with it

Chronicle Live · May 7, 2023

Racist Morpeth lout shouted homophobic abuse while hitting two men over the head with a 'bauble'

The victims, who had to have cuts to their head glued at hospital, were attacked by cocaine-fuelled Thomas Bailey at Whitley Bay Metro Station

Chronicle Live · Apr 30, 2023

Hexham crook took vulnerable neighbour's bank card and helped himself to £2,800

David Cowell, also known as Wheeler, withdrew the cash without permission over a two-month period

Chronicle Live · Mar 24, 2023

Former cop tried to bite and punch police officer after being told to leave Popworld

Drunk Daniel Whyment was on a stag do in Newcastle when he turned aggressive in the city's Bigg Market

Chronicle Live · Mar 12, 2023

UK heatwave: easy ways to save water during a drought

Making small changes, such as spotting leaks early and showering less, can make a big difference

The Guardian - UK · Aug 13, 2022

Firefighters find cannabis plants after being called to fire in Walker home

The Tyne and Wear Fire and Rescue Service alerted police to eight plants of the class B drug growing inside Alan Scott's bedroom

Chronicle Live · May 12, 2022