Running out of inspiration for your next back and biceps pump? Don't go anywhere. We've got a fuss-free upper body workout that involves just seven exercises, requires one set of dumbbells and is especially designed to torch the muscles in your back and biceps.
This workout is perfect for using at home as it only requires one piece of equipment. Any dumbbells will do but we'd tend to favor a pair of the best adjustable dumbells for this style of workout so that you can easily move up or down weight if need be, as some moves will feel more challenging than others. It also means you can gradually add volume to the workout over time.
