If you weren't aware, Mental Health Awareness Week has been taking place since Monday. Due to close tomorrow, it's been a perfect opportunity for many people to discuss the importance of mental health and how much it can affect our everyday lives.
However, one thing that's often overlooked is the link between mental health and physical health. Many of us are aware of how to help symptoms of poor mental health, including certain breathing techniques, but what happens when it's having an effect on our physical health?
