Mobility exercises are often dismissed by people who want to build muscle. After all, they aren't famous for packing on muscle, are they? However, there are a few surprisingly effective mobility moves that also pack on muscle – here's my favourite.
Mobility matters. As an ex-national gymnast, I have always been super agile - but as the saying goes - use it or lose it. And annoyingly, you lose it quickly. I love finding ways to keep up my fitness, whether it's doing Medicine Ball Woodchops or running 5k a day with a weighted vest.
