The Latest Breaking News from Ollie Thompson

Experts reveal the fitness tests you should do in your 40s – can you pass?

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last

The Independent UK · Nov 10, 2025

I’m a trainer specialising in longevity – these are my three favourite exercises for helping you live better for longer

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function

The Independent UK · Feb 20, 2025

Personal trainer recommends these 6 moves to build a stronger core and improve your posture without weights

This short bodyweight routine works your core and strengthens your abs, boosts your balance, and improves your posture without a weight in sight.

Tom’s Guide · May 25, 2024

Forget the gym — build a stronger chest and arms with this 5-move dumbbell workout

We asked a personal trainer to design a short, dumbbell-only routine to work your whole upper body and strengthen your core.

Tom’s Guide · Feb 16, 2024

Pharmacist at former Sunak family chemist wary of PM’s health plans

Jithender Ballepu says more staff and funding would be needed and has concerns about passing antibiotics over the counter

The Guardian - UK · May 9, 2023

Prince Philip's pallbearer found dead after wife left him and he lost military job

Major General Matt Holmes, a pallbearer at Prince Philip's funeral in 2021, was found at his home in Winchester, Hampshire, days after saying he has "one last bullet to fire", an inquest has heard

Daily Mirror · Mar 31, 2023