If you usually work out at the gym, you'll know that a lot of people target their upper body with staple moves like bench presses. However, that's not the only way to strengthen your arms, chest, shoulders, and back, as this five-move dumbbell workout shows.
All you need to get started is some fixed-weight dumbbells or a set of adjustable dumbbells. Adjustable weights cost more initially, but you can increase the load as you get stronger, rather than buying a new set of standard weights, which also makes them easier to store.
