A trainer shares his favorite five-move kettlebell workout for building full-body functional strength at home

Personal trainer Ollie Thompson demonstrating a kettlebell workout .

If you want a great workout you can do at home, slip on your sneakers and step this way. 

Certified-trainer Ollie Thompson has shared a five-move routine you can do with just a couple of kettlebells. The aim? To boost your energy levels and build a fit, functional body for the long haul.