Many of us have favorite workouts we return to time and again, workouts we know are building strength in the most-needed areas and that don’t require specialist equipment.
This workout from PT Ollie Thompson deserves a place on any list of favorite workouts. It’s a five-move equipment-free workout that targets all your muscle groups. “When combined, these exercises are excellent for building a strong core and posterior chain,” says Thompson. The posterior chain is the collection of muscles that run down the back of your body and are essential for good posture.
