The Latest Breaking News on Diet & Exercise

What is grounding? The technique for anyone who struggles to stay focused during sex

Grounding is a simple technique that can help you stay in the moment during sex, as one in four women struggle to have an orgasm

Woman & Home · Jun 1, 2024

Is intermittent fasting better than counting calories? Maybe not, but you might stick with it

Intermittent fasting, where people eat what they want, but only during certain daily windows of time, has skyrocketed in popularity in recent years

The Independent UK · Jun 1, 2024

A Pilates instructor shares an 8-minute Pilates abs workout for deep core activation — so I tried it

A Pilates instructor shares an eight-minute Pilates abs workout for deep core activation — so our writer and in-house personal trainer tried it. Here's her verdict.

Tom’s Guide · Jun 1, 2024

You only need these five bodyweight exercises to build resilient core strength

They’ll improve the rest of your workouts too

T3 · May 30, 2024

Sculpt stronger shoulders without weights using this one bodyweight compound exercise

The pike push-up is a bodyweight compound exercise that builds strength in the anterior deltoids, pectoralis major and triceps. Here's how to do it, according to a personal trainer.

Tom’s Guide · May 30, 2024

"I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness"

Lavina Mehta MBE built a body for life later in life - and reckons you can, too.

Marie Claire · May 30, 2024

I'm a personal trainer and this is my favorite way to finish a workout

Feel the burn with just a weight plate, kettlebell and minimal rest

Fit & Well · May 30, 2024

I tried this five-minute Pilates posture routine and it helped me sit up straighter

Strengthen your back and shoulders with these three simple exercises

Fit & Well · May 30, 2024

OPINION - Why are people so entitled in London's gyms? Learn some manners

I’m not being funny but… why does this world have so many overprivileged w****rs? Hear me out! I’ve been hitting the gym hard these past few months and I love it. Can’t say I love it when I’m in the middle of it and my trainer Dan pushes me out…

Evening Standard · May 29, 2024

How to motivate yourself to workout outside

The gym isn’t the only way to get quality exercise

The Independent UK · May 29, 2024