Knee niggles are frustrating, especially when you’re an active person. Our knees play a role in most sports and everyday movements, so looking after them should be a top priority. And one of the best ways to do this? Regular strength training.
Strengthening the knees reduces injury risk, improves joint stability, and enhances mobility. To help keep your knees strong and healthy, Fit&Well spoke to personal trainer Roxanne Russell to get her favorite knee-strengthening exercises.
