The Latest Breaking News on Diet & Exercise

Reverse bad posture using your bodyweight and a few household items

This iPhone app adapts to your lifestyle, so if you're travelling or can't get to the gym, you can still train.

No equipment needed, just something soft to lie on

There are over 400 published studies on the technique.

Target a wide range of core muscles with this simple dumbbell routine

Our writer and in-house personal trainer tried the butterfly pose every day for one week. Here's what happened, and how to do the butterfly pose yourself.

If your symptoms are all located above the neck, you can still hit the gym

Research also finds that more than half of people who join a gym do so to tackle an illness

In popular discussions of healthy eating, including political rhetoric and nutrition counselling, women are often blamed for a lack of nutrition knowledge or cooking skills, leading to the assumption that a decline in cooking skills is connected with unhealthy diets and obesity. This has been called a “deficit approach” and…