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The Latest Breaking News on Diet & Exercise

"This is my favorite hip mobility drill": A physiotherapist on the one exercise you should be doing if you have stiff hips

Desk-job workers, listen up

Fit & Well · Jun 6, 2024

Want stronger legs but don't have any equipment? Try this trainer's fast-paced, four-minute workout

Boost your metabolism and strengthen your legs with this fiery bodyweight exercise

Fit & Well · Jun 6, 2024

You only need this three-move workout to enhance deep core strength, says a fitness expert

Forget crunches, these are the exercises you should be doing instead

T3 · Jun 5, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget weights – strengthen your entire body with a resistance band and these 7 exercises

Yes, you CAN strengthen your body with a single piece of elastic

T3 · Jun 5, 2024

Forget running — this 20-minute standing cardio workout is low-impact and will boost your metabolism

This standing cardio workout is a fun, low-impact way to burn calories and fire up your metabolism, and you don’t need any equipment to do it.

Tom’s Guide · Jun 5, 2024

Women make fewer mistakes when on their period, research shows

The results showed there was no difference in reaction times and accuracy between men and women

The Independent UK · Jun 5, 2024

I tried this 1-minute breathing exercise every day for a month, and it was surprisingly effective

Box breathing, a short breathing exercise, helped reduce my heart rate, calm my mind, and boost my well-being — and it only took a minute each day to see the results.

Tom’s Guide · Jun 5, 2024

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I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength — here's my results

The Jefferson curl is a mobility exercise that builds flexibility and strength in the core, back, glutes and hamstrings. Our writer added the exercise to her daily routine, here's why.

Tom’s Guide · Jun 5, 2024

Can't sleep? Try these yoga stretches before bed to unwind and ease tension

This 12-minute evening yoga routine will help you get more restful sleep

Fit & Well · Jun 5, 2024

Is 10 minutes enough to build muscle in the legs? I put this dumbbell workout to the test to find out

A fitness writer's honest opinion on this short and simple lower-body session

Fit & Well · Jun 5, 2024

T3 Awards 2024: all Fitness winners announced

From running gear to home gym equipment, these are the fitness products that impressed us the most last year

T3 · Jun 4, 2024

Lifelong Learning: Modeling for Students and Faculty

By being a lifelong learner, an education leader can create a win-win opportunity.

Tech&Learning · Jun 4, 2024

Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance

This 11-move, 22-set dumbbell workout builds functional strength and endurance and works your whole body.

Tom’s Guide · Jun 4, 2024

So Long, Dehydration: 8 Best Electrolyte Products To Boost Muscle Recovery and Heatwave Hydration

Trust me on this one.

Marie Claire · Jun 4, 2024

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news in one place.

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Tom’s Guide · Jun 4, 2024

This 6-move stretching routine boosts your mobility and offsets the effects of sitting

This short yoga flow, designed by a registered instructor, is designed to improve your flexibility, reduce tightness in your hips, and counteract sitting at your desk all day.

The Guardian - UK · Jun 3, 2024

Getting fit is great – but it could turn you into a rightwing jerk

The more self-actualised you become, the higher you are on self-righteousness, blaming other people’s problems on their failure to be as healthy as you, writes Zoe Williams

Tom’s Guide · Jun 3, 2024

This 7-move Pilates routine builds core strength and lower-body muscle without weights

This short routine, developed by a certified Pilates instructor, is designed to work your core, improve your posture, and boost your balance with your body weight alone.

Tom’s Guide · Jun 3, 2024

You only need 5 moves and a pair of dumbbells to develop muscle in your back and biceps

You don't need much equipment to sculpt your back and biceps, in fact, you just need some dumbbells and these five exercises.

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news in one place.

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Tom’s Guide · Jun 3, 2024

I did 60 single leg squats every day for a week — this is what happened

What are single-leg squats, how do you do them, what are the benefits, and what happens when one fitness writer does 60 reps a day for one week? We found out.

Fit & Well · Jun 3, 2024

Strengthen your core and lower body with this trainer's four-move resistance band workout

Improve your muscular strength and endurance with just four moves

Tom’s Guide · Jun 3, 2024

Forget the gym — this 5-move dumbbell workout builds full-body strength in just 20 minutes

This 20-minute workout uses combination exercises to strengthen muscles all over the body in just five moves.

Tom’s Guide · Jun 2, 2024

Forget the gym — you just need 1 resistance band and 20 minutes to develop full body strength

With just one workout band and 20 minutes you can develop strength and tone muscle all over. Here's how.

T3 · Jun 2, 2024

I swapped the treadmill for a skipping rope – here's what happened to my cardio

This single workout was enough to push my fitness through the roof

Fit & Well · Jun 2, 2024

This physio's 10-minute morning routine will improve your mobility and strengthen your joints

Begin your day with these seven exercises to feel more limber and energized

The Independent UK · Jun 1, 2024

Fans of fitness influencers exercise more – but they’re also more depressed, new study claims

New study finds fitness influencers can have a polarizing effect on their followers

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