If tight hips and a stiff lower back sound all too common, then allow us to introduce you to this six-move yoga flow that’s specifically designed to boost your spine mobility and ease hip stiffness.
Tight hips can be caused by several reasons, but spending too much time sitting — at your desk or on the couch — is one of the main culprits. That’s because the action of sitting puts your hip flexors into a compressed position, causing them to shorten in length and tighten up and the tightness can extend to your lower back.
