If you own one of the best resistance bands and have 20 minutes to spare then we think you're going to like how convenient this full-body workout is from Kayla Itsines.
Itsines refers to this routine as her "Hotel Room Workout" as it doesn't really get much less maintenance than this strength-building circuit. Designed to target muscles all over, you'll be engaging key muscles in your upper and lower body, as well as activating the core.
