If you're looking to develop muscle in your upper body then you better stop sleeping on the power of the mighty dumbbell. instead, go and give this back and biceps routine a whirl.
The fitness trainer behind this routine, Alex Rice said "There’s nothing like a strong back workout", and we couldn't agree more. Rice has strung together five exercises to target your back, biceps and rear delts and it's set to bring you the ultimate pull day.
