"This is my favorite hip mobility drill": A physiotherapist on the one exercise you should be doing if you have stiff hips

Woman doing 90/90 hip mobility stretch on a yoga mat.

Dealing with stiff hips is common, particularly for desk workers, as prolonged sitting weakens lower-body muscles and limits hip mobility. Our joints can also become less mobile as we age, but there are a few things you can do to keep your hips feeling limber, such as this expert-recommended exercise from physiotherapist Sam Caddick.

Caddick describes the movement as a supported 90/90 rotation. As he explains in his Instagram Reel, this move allows you to practice both internal and external rotation in the hips.