If you’re looking to get an effective workout done in just 20 minutes then combination moves — where you merge two or even three exercises into one — are a great way to go as they work your upper and lower body simultaneously and ramp up the cardiovascular benefits too.
All you need to get started is some dumbbells. You can pick whatever weight suits you, but a set of the best adjustable dumbbells would be a useful option so you can change the weight to suit each exercise, but the moves are picked so that you can use the same weight throughout, or even filled water bottles.
