It's normal to lose mobility as you age, particularly if you spend a lot of time sitting down. But a lack of mobility can cause your muscles and joints to get stiff, leading to aches and pains, so it's important to try and incorporate some exercises that train your active range of movement to offset this.
Fortunately, you don't have to spend hours doing mobility exercises to benefit from them. In fact, physiotherapist Sam Caddick recently shared an Instagram Reel of a routine that only takes ten minutes.
