Doing a few yoga poses at the end of the day is an excellent way to relax your muscles, calm your mind and prepare yourself for a restful night. Yoga is a mindful activity and it can be a useful tool to help you sweep away any worries, so you’re not lying awake stressing about things.
Stretching before bed can release built-up tension from the day, especially in your back, hips and shoulders, whether that’s from sitting at a desk, cooking and driving or using your phone.
