Study Recommends Adding More Fruits And Veggies In Diet For Optimum Sleep

The researchers noted that normal sleepers showed a higher intake of fruits and vegetables across all fruit and vegetable sub-groups compared to both short and long-sleepers. (Credit: Image by kjpargeter on Freepik)

Good nutrition not only ensures overall health but also improves sleep. A recent study revealed that better nutrition, specifically the inclusion of more fruits and veggies in the diet can help people achieve optimum sleep duration.

In the study published in Frontiers in Nutrition, researchers examined how sleep duration affects fruit and vegetable consumption and vice-versa. They also investigated how individual chronotypes—whether someone is a morning person or a night owl—might influence dietary choices and sleep patterns.