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Fit & Well

Health

Alice Porter

Boost your metabolism and build full-body muscle with this trainer’s straightforward six-move dumbbell workout

Woman doing push press overhead with dumbbells outside in a park.

If you want to build strength but don't have a gym membership or a personal trainer, you'll be glad to know that all you need to get stronger is a pair of dumbbells.

Personal trainer James Stirling, better known online as The London Fitness Guy, recently shared a workout proving just how effective dumbbells can be.

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