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Technology

Sam Hopes

I did 50 resistance band push-ups every day for a week — here’s what happened to my body

Man doing resistance band push-ups.

You either love or hate push-ups, in my opinion. I’m yet to meet someone indifferent to them, but one push-up variation that garners a lot more hate than love is the resistance band push-up. Self-confessed fitness sadist that I am, I did 50 reps a day for one week.

I keep one of the best resistance bands on standby for impromptu home workouts when I can’t get to my favorite CrossFit classes, so it felt like the perfect opportunity to add the exercise into my upper body routine for a week.

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