Refresh stale chest and triceps workouts with these three exercises and one set of medium to heavy dumbbells.
Gary Walker of Live Anabolic shares three of his favorites for building definition and stimulating muscle growth. “People tend to stick to the same exercises,” he says. Sure, a mission to build your pecs allows you to tap into a huge library of upper body exercises, but when those get boring and you’ve done them to death, these should spark some inspiration.
