The internet's favorite yoga instructor has released a yoga flow for beginners video, but it's not just for newbies. Adriene Mischler of YouTube channel Yoga with Adriene has 12.7 million subscribers and even her more experienced followers are enjoying it.
This mindful, slow-paced yoga sequence is a great introduction to Vinyasa or flow yoga. There are no wobbly balances to hold or challenging standing poses requiring thighs of steel. It's just a nourishing, grounding routine that will help you get into a lovely flowing rhythm.
