Try a yoga for lower back pain routine that’s suitable for beginners. The short workout, exclusively curated by Patrick Franco from YogaRenew, only takes 12 minutes and can be done anywhere, anytime.
You’ll just need one of the best yoga mats for home workouts and a quiet space that allows you to settle into your practice without distractions. The routine is equipment-free, but we recommend using props like yoga blocks or straps to help support your body, especially if you’re working with an injury.
