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The Latest Breaking News on Diet & Exercise

You only need these five bodyweight exercises to build resilient core strength

They’ll improve the rest of your workouts too

Sculpt stronger shoulders without weights using this one bodyweight compound exercise

The pike push-up is a bodyweight compound exercise that builds strength in the anterior deltoids, pectoralis major and triceps. Here's how to do it, according to a personal trainer.

Tom’s Guide

"I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness"

Lavina Mehta MBE built a body for life later in life - and reckons you can, too.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

I'm a personal trainer and this is my favorite way to finish a workout

Feel the burn with just a weight plate, kettlebell and minimal rest

Fit & Well

I tried this five-minute Pilates posture routine and it helped me sit up straighter

Strengthen your back and shoulders with these three simple exercises

Fit & Well

OPINION - Why are people so entitled in London's gyms? Learn some manners

I’m not being funny but… why does this world have so many overprivileged w****rs? Hear me out! I’ve been hitting the gym hard these past few months and I love it. Can’t say I love it when I’m in the middle of it and my trainer Dan pushes me out…

Evening Standard

How to motivate yourself to workout outside

The gym isn’t the only way to get quality exercise

The Independent UK

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I tried the Zoe nutrition programme – it told me exactly what I was doing wrong

If you haven't heard of the Zoe programme, where have you been?

Sweat wisely! 22 etiquette rules for exercise – from swimming lanes to selfies

Gyms, workout classes and pools can make even the most confident of people self conscious. Here are expert tips to make you happier

The Guardian - UK

I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros

Learn how to count macros, the benefits of counting macros, when to avoid it, and why it matters, according to a personal trainer.

Tom’s Guide

Ditch the gym — you just need 20 minutes and 1 pair of dumbbells to define your core and develop full body strength

20 minutes of dumbbell exercise that targets muscles all over, torches the core and boosts your metabolism.

Tom’s Guide

A trainer recommends doing these six equipment-free exercises at home if you want to build full-body muscle

Try these six exercises for a full-body workout you can do from home

Fit & Well

Victoria Beckham says body issues meant she didn't 'sit on a beach and watch my children play'

The former Spice Girl admits ‘there were times in the past that I haven’t felt confident enough to sit on a beach’

Evening Standard

You just need 3 moves and a set of dumbbells to sculpt chest muscle and build upper-body definition

You just need three dumbbell exercises to build a bigger chest and sculpt stronger muscles. Here's how to do the moves using one set of weights.

Tom’s Guide

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Medical Daily

Study Recommends Adding More Fruits And Veggies In Diet For Optimum Sleep

The researchers examined how sleep duration affects fruit and vegetable consumption and vice-versa.

Fit & Well

I walked 20,000 steps every day for a week—and the results surprised me

Doubling my daily step count worked wonders for my muscles and mind

Tom’s Guide

Forget sit-ups — build a stronger core with this 5-move dumbbell abs workout

Grab a set of dumbbells and power through this 20-minute, five-move abs workout to strengthen your core.

Fit & Well

Boost your metabolism and build full-body muscle with this trainer’s straightforward six-move dumbbell workout

You don't need the gym to develop muscle, just this workout

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news in one place.

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Tom’s Guide

Forget push-ups — this 5 move dumbbell workout builds your chest and a strong upper body

You just need to pick up a pair of dumbbells and get ready to train your chest and upper body with these five exercises.

Woman & Home

5 easy desk exercises to loosen up your muscles, build strength and boost concentration

Desk exercises are a simple way to get moving during a busy day, helping to boost your physical and mental wellbeing in the process, the experts say

Tom’s Guide

This 6 move workout strengthens the core, builds muscle and helps to lower hormonal stress

Work on your core strength, build muscle all over and manage hormonal stress with this six move barre workout.

Tom’s Guide

I'm a personal trainer — here's 3 reasons why I've added scissor crunches to my ab workouts

The scissor crunch is an abs exercise that builds a strong core and targets your hip flexors and quads without lifting weights. Here's how to do it, according to a personal trainer.

Tom’s Guide

You don’t need weights to build stronger legs — just these 6 bodyweight exercises

These six bodyweight leg exercises will help you build strength in your lower body without using weights, but don’t expect an easy ride.

Tom’s Guide

You only need 8 moves to strengthen your core, build strength all over and boost your metabolism without weights

You don’t need any equipment for this workout, just yourself and eight exercises to build a stronger core, develop strength all over and increase your metabolism.

Tom’s Guide

Personal trainer recommends these 6 moves to build a stronger core and improve your posture without weights

This short bodyweight routine works your core and strengthens your abs, boosts your balance, and improves your posture without a weight in sight.

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