The Latest Breaking News from Justin Agustin

Improve circulation, boost energy, and ease stiffness with this 7-move morning mobility routine

This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.

Tom’s Guide · Dec 1, 2025

Forget sit-ups! These 3 gentle seated abs moves build core strength (great for beginners and seniors)

These 3 ab exercises work your core without sit-ups and crunches.

Tom’s Guide · Nov 4, 2025

This couch workout is a beginner-friendly way to build cardiovascular fitness and strength

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build strength

Fit & Well · Jan 20, 2025

What is the sleep hack that will help you drift to sleep in 2 minutes?

The Military Sleep Method is having its viral moment on TikTok

Evening Standard · Oct 21, 2022

Tiktok ‘military sleep’ method for falling asleep in two minutes

‘This technique was developed in the military to allow soldiers to fall asleep at any time,’ says Justin Agustin

The Independent UK · Sep 7, 2022

Tiktok ‘military sleep’ method for falling asleep in two minutes

‘This technique was developed in the military to allow soldiers to fall asleep at any time,’ says Justin Agustin

The Independent UK · Jan 31, 2022

Fitness expert shares technique to fall asleep in two minutes

‘This technique was developed in the military to allow soldiers to fall asleep at any time,’ says Justin Agustin

The Independent UK · Jan 26, 2022

VIDEO: Military Technique To Fall Asleep In 2 Minutes At Any Time And Place

A personal trainer recommends sleeping tips used by soldiers and fighter pilots to maintain overall health.

Zenger · Jan 24, 2022

This SleepTok Hack Reckons It Can Knock You Out In 2 Mins & It’s (Mostly) Backed By Science

Brb, trying this immediately.

Pedestrian.tv · Jan 24, 2022

Fitness expert goes viral for sharing technique to fall asleep in two minutes

‘This technique was developed in the military to allow soldiers to fall asleep at any time,’ says Justin Agustin

The Independent UK · Jan 20, 2022