Seated core exercises are fantastic for people who struggle to get down on the floor, making traditional exercises like sit-ups and crunches difficult. By using a chair, you’re removing a lot of the forward flexion and strain on the neck that can occur during sit-ups, making seated exercises kinder on your body, especially if you’re a complete beginner, senior, or recovering from an injury.
If you’re looking for a good place to start, the workout below is simple but effective. You’ll work your core in just three different exercises. All you’ll need is a chair, and if you have one, a dumbbell (check out the best adjustable dumbbells for working out at home here). If you don’t have a dumbbell, you could use a water bottle or a heavy book.
