The Latest Breaking News on Diet & Exercise

Forget the treadmill – this bodyweight bench workout is the perfect calorie crusher

It's short and sweet, but very sweaty

T3 · Nov 17, 2024

I’m a personal trainer – this one exercise will strengthen your glutes, quads, and inner thighs

This single lower-body move helps strengthen your legs and engage your core, no weights required.

Tom’s Guide · Nov 17, 2024

No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily modify it to suit your fitness level.

Tom’s Guide · Nov 17, 2024

Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast

Simple yet effective.

Marie Claire · Nov 16, 2024

I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just 15 minutes.

Tom’s Guide · Nov 16, 2024

I did Farmer's Walks every day for a week – here's what happened

Seven days of Farmer’s Walks changed me

T3 · Nov 16, 2024

Do push-ups feel impossible? Not anymore with this expert's simple trick

Make push-ups feel easier with this technique tip that really works

Fit & Well · Nov 16, 2024

The November Project gets people outside to exercise and socialize together all winter long

There’s one exercise group that says you really can keep up with outdoor workouts through the winter

The Independent UK · Nov 16, 2024

Six yoga poses I do to calm my nervous system before bed

I've found practicing yoga before bed is amazing for stress and tension release—here are the six poses I use

Fit & Well · Nov 15, 2024

Just an hour of walk in middle-age can add years to life, study says

If people with least physical activity matched levels of most active, they could live almost 11 years longer

The Independent UK · Nov 15, 2024