"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility

Woman in a living room setting doing a seated butterfly hip stretch on a yoga mat. .

Sitting for long periods, overtraining, running and cycling—especially without warming up properly—can all contribute to tight hips. This tightness is often caused by tension around the hip flexor muscles, which, if unaddressed, can lead to a reduced range of motion, limited mobility and an increased risk of injury.

The good news? You can improve hip flexibility without spending hours stretching. According to Tom Merrick, also known as the Bodyweight Warrior, you only need these five drills to make a difference.